This 4 ingredients homemade hummus with tahini will help you to dive into a world of flavor using just chickpeas, tahini, lemon juice, and garlic. You can make this delicious, creamy hummus dip in no time, at home without any effort. Give it a try and elevate your snacking experience today!
Today I’m going to share with you a recipe that will make your taste buds dance the tango! This is not your ordinary hummus, no no no. It’s a creamy, dreamy, easy-to-make 4-ingredient hummus that will have you dipping everything in sight!
What makes this recipe extra special is the use of tahini. If you’re not familiar with it, let me tell you, it’s a game changer. Tahini is a paste made from sesame seeds that gives hummus its signature nutty flavor and creamy texture.
Combined with the tangy lemon juice, fresh garlic, and chickpeas, it creates a dip that’s out of this world.
The best part? Did I tell you that you will need only four ingredients to make it? That’s right, just four.
Now, before we dive into the recipe, let me give you a little tip. If you want your hummus to be extra smooth and creamy, peel the skin off the chickpeas. I know, I know, it sounds like a lot of work, but trust me, it’s worth it.
The skins can make the hummus grainy and tough, and nobody wants that. So put on your favorite podcast, and get peeling!
Once you’ve peeled your chickpeas (or decided to skip that step, I won’t judge), it’s time to blend everything together.
Yes. That’s it. Can it be easier?
A small tip from me. Consider making a little bit more than you initially planned. I’m more than convinced that you will not resist and you will eat a good amount straight out of the blender. So delicious it is!
So, grab your blender, and let’s get started on this delicious journey!
🥰 Why You Will Love This Recipe?
- This recipe is perfect for anyone who wants to make a quick and delicious snack without spending a lot of time in the kitchen. All you need to do is blend four simple ingredients together, and you’re done! No complicated steps or equipment are needed.
- One of the great things about making your own hummus is that you can control the amount of salt and oil that goes into it. Many store-bought hummus varieties are high in sodium and oil, but with this recipe, you can make a healthier version that’s still incredibly delicious.
- This hummus recipe is a great base that you can customize to your liking. Want more garlic? Add more garlic! Want it spicier? Add some hot sauce! You can even experiment with different herbs and spices to create unique flavor combinations.
- Chickpeas and tahini are both affordable ingredients that you can easily find at your local grocery store. Making your own hummus is a great way to save money compared to buying pre-made hummus from the store.
- This hummus recipe is incredibly versatile and can be used in many different ways. You can use it as a dip for vegetables, pita chips, or crackers, or spread it on a sandwich or wrap. You can even use it as a topping for baked potatoes or roasted vegetables.
- With its creamy texture and nutty flavor, this hummus is sure to be a hit with everyone. The combination of chickpeas, tahini, garlic, and lemon juice creates a deliciously addictive dip that you’ll want to eat straight out of the blender. Plus, since you made it yourself, you can take all the credit for how delicious it is!
🥘 Ingredients and Substitutes
- Chickpeas: These are the main ingredient in traditional hummus. If you need a substitute, you could use:
- White Beans: Canellini or Navy beans would work well.
- Lentils: They have a similar consistency when cooked and blended.
- Edamame: Cooked and shelled edamame can create a unique, green hummus.
- Tahini: This sesame seed paste adds a unique flavor to hummus. If you don’t have it, you could use:
- Almond Butter: It has a similar texture but a different flavor.
- Sunflower Seed Butter: This also has a similar texture.
- Peanut Butter: It’s a bit sweeter, but it can work in a pinch.
- Lemon Juice: This adds acidity and brightness to the hummus. If you don’t have lemons, try:
- Lime Juice: It’s slightly more tropical in flavor but similarly acidic.
- White Vinegar: This can also provide acidity.
- Apple Cider Vinegar: This has a slightly sweeter, fruity flavor.
- Garlic: This adds a lot of flavor to hummus. If you’re out of garlic, you could use:
- Garlic Powder: It’s not as fresh, but it’ll do in a pinch.
- Onion: It’s a different flavor, but it can work.
- Asafoetida (Hing): A pinch of it can mimic the pungency of garlic.
- Olive Oil: This adds richness and smoothness to the hummus. If you don’t have olive oil, you could use:
- Avocado Oil: It’s similarly healthy and has a neutral flavor.
- Grapeseed Oil: This also has a neutral flavor.
- Sesame Oil: It has a stronger flavor, but it can complement the tahini.
👩🍳 Step-by-step Directions
In the bowl of the hand blender, pour all the ingredients: chickpeas, tahini, fresh garlic, and lemon juice.
Mix well until you get a uniform mass. Taste the hummus and adjust it with salt and pepper if needed.
For added color and taste, I finally decided to decorate the plate with smoked paprika on the edges.
🍽️ Serving Suggestions
- Dip for veggies: This hummus makes a great dip for a variety of fresh vegetables such as carrots, cucumbers, bell peppers, and cherry tomatoes. Arrange the veggies on a platter and serve alongside a bowl of hummus for a colorful and healthy snack.
- Pita chips: Toasted pita chips are a classic pairing with hummus. Cut pita bread into triangles, brush with olive oil, and sprinkle with salt and pepper. Bake in the oven until crispy, and serve alongside the hummus.
- Sandwich spread: Use this hummus as a spread on your favorite sandwich or wrap. It pairs well with roasted veggies, grilled chicken, or even crispy bacon.
- Salad dressing: Thin the hummus out with a bit of lemon juice and water to create a creamy salad dressing. Drizzle over a simple green salad, or use it to dress a pasta salad.
- Topping for baked potatoes: Top a baked potato with a dollop of hummus, and sprinkle with chopped scallions or fresh herbs. It’s a delicious and satisfying alternative to traditional sour cream and butter.
- Garnish for soups: Add a spoonful of hummus to the top of your favorite soup for a creamy and flavorful garnish. It pairs well with lentil soup, tomato soup, or any creamy vegetable soup.
🏆 Expert Tips. What to Pay Attention To?
- The quality of your tahini will have a significant impact on the final flavor and texture of your hummus. Look for a high-quality tahini that is smooth and creamy, with a mild nutty flavor. Avoid any tahini that is overly bitter or has a grainy texture.
- It’s essential to drain and rinse the chickpeas thoroughly before using them in the recipe. This will help remove any excess salt or preservatives that may be present in the can, and it will also help to create a smoother hummus.
- Peeling the chickpeas is an optional step, but it can significantly improve the texture of your hummus. Removing the outer skins of the chickpeas can create a smoother and creamier hummus. To peel the chickpeas, gently squeeze each chickpea between your thumb and forefinger until the skin pops off. This can be a bit time-consuming, but it’s worth it for the smoother texture.
- The recipe is a great base that you can adjust to your liking. Taste the hummus as you go and adjust the seasoning as needed. You may need more lemon juice, garlic, or salt depending on your preferences. Remember that it’s always easier to add more seasoning than to take it away, so start with small amounts and build up to the desired flavor.
- If your hummus is too thick, you can add a bit of water or olive oil to thin it out. Start with a small amount and blend again, adding more as needed until you reach the desired consistency. Keep in mind that the hummus will thicken slightly as it chills in the refrigerator.
- Hummus is best served chilled, so be sure to refrigerate it for at least an hour before serving. This will also give the flavors a chance to meld together and develop. If you’re making the hummus ahead of time, store it in an airtight container in the refrigerator for up to four days.
🤔 Answering Your Questions:
Can I Use Dried Chickpeas Instead of Canned?
Yes, you can use dried chickpeas instead of canned. Soak the chickpeas overnight in water, then boil them until they are tender before using them in the recipe. Keep in mind that using dried chickpeas will require a longer preparation time, but it can result in a fresher and more flavorful hummus.
Can I Make This Recipe Without Tahini?
Yes, you can make hummus without tahini. However, it will have a slightly different flavor and texture. Tahini is a key ingredient in hummus, as it provides a nutty flavor and a creamy texture. If you don’t have tahini, you can substitute with another nut butter, such as almond or cashew butter, or omit the tahini altogether. Keep in mind that omitting the tahini may result in a thinner and less flavorful hummus.
How Long Will This Hummus Keep in the Refrigerator?
The hummus will keep in the refrigerator for up to 4 days in an airtight container. If you’re making a large batch of hummus, consider storing it in smaller containers for easier portioning and to help it stay fresh longer.
Can I Freeze This Hummus?
Yes, you can freeze this hummus for up to 3 months. Store it in an airtight container, leaving some room for expansion. To thaw, transfer the hummus to the refrigerator and let it thaw overnight. Once thawed, give it a good stir before serving.
Can I Add Other Ingredients to This Hummus?
Yes, you can add other ingredients to this hummus, such as roasted red peppers, sun-dried tomatoes, or fresh herbs. However, keep in mind that adding too many ingredients may affect the texture of the hummus. If you’re adding ingredients that are wet, such as roasted red peppers, be sure to pat them dry before adding them to the hummus.
What Should I Do if the Hummus Is Too Thick?
If the hummus is too thick, you can add a bit of water or olive oil to thin it out. Start with a small amount and blend again, adding more as needed until you reach the desired consistency. Keep in mind that the hummus will thicken slightly as it chills in the refrigerator, so you may need to thin it out again before serving.
📋 Recipe Card:
Easy 4 Ingredient Hummus with Tahini
- In the bowl of the manual blender, pour all the ingredients.7 oz Chickpea, 1 tablespoon Tahini, ¾ tablespoon Lemon Juice, 1 clove Garlic, 2 tablespoon Olive Oil
- Mix everything well until you will get a uniform mass. Taste and adjust the salt and black pepper if is needed.Salt
- For extra color and taste on the plate, I poured a little bit of smoked paprika on the edges of the plate.
I highly recommend reading the entire recipe to find more tips and notes about this recipe. Read Full Recipe ⇑
- If you’re using canned chickpeas, make sure to drain them and boil them for about 20 minutes. This step could help make your hummus smoother.
- Using good quality tahini is important as it’s one of the main flavors in hummus.
- Feel free to experiment with your hummus. Roasted garlic, for instance, can be used instead of fresh garlic for a sweeter flavor. Adding fresh herbs or spices can also help enhance the flavor. For example, you could add cilantro and lime for a Mexican twist.
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