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Home » Midweek Meals » Baked Vegetables in White Sauce

Baked Vegetables in White Sauce

By Victoria · On: Jan 23, 23 · Last Modified: Jan 23, 23

1 shares

This recipe for Baked Vegetables in White Sauce is a delicious and comforting dish that is perfect for a cozy dinner. It features a medley of hearty vegetables, including potatoes, mushrooms, cauliflower, spinach, broccoli, and garlic, all baked to perfection in a rich and creamy white sauce made with heavy cream.

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Close look of baked vegetables in white sauce and sprinkled with fresh parsley.

The key to this recipe is the white sauce, which adds a rich and indulgent flavor to the vegetables. To make the sauce, simply melt butter in a pan and add garlic and onions to it.

Then caramelize a little bit the vegetables, add the heavy cream, and put everything to bake in the oven until you will get a nice golden top.

The dish is easy to prepare, making it a great option for a weeknight dinner.

Another great aspect of this recipe is that it’s very versatile and you can easily adapt it to your preference or what you have on hand. Feel free to swap out some of the vegetables for others that you love or have on hand.

You can also adjust the level of creaminess to your liking by adding more or less heavy cream to the white sauce.

You should also consider this recipe if you’re looking to incorporate more vegetables into your diet in a delicious way.

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The combination of different vegetables provides a variety of vitamins and minerals that are essential for maintaining good health.

Overall, this recipe is not only delicious but also nutritious.

In This Post: show
1 🥰 Why You Will Love This Recipe?
2 🥘 Ingredients and Substitutes
3 👩‍🍳 Step-by-step Directions
4 🍽️ Serving Suggestions
5 🏆 Expert Tips. What to Pay Attention To?
6 📋 Recipe Card:

🥰 Why You Will Love This Recipe?

  • The combination of different vegetables provides a variety of flavors and textures, making the dish both delicious and satisfying.
  • As we are using heavy cream, we will add a delicious depth of flavor and creamy texture to the vegetables.
  • This recipe is not only delicious but also nutritious. The vegetables in this dish provide a variety of vitamins and minerals, while the heavy cream in the white sauce adds a source of healthy fats.
  • As this is an easy recipe, it is perfect for a cozy dinner that it will prepare almost alone.

🥘 Ingredients and Substitutes

Different vegetables sitting on a white table near salt, oil and pepper.
  • Vegetables. I used a mix of spinach, potatoes, onions, broccoli, cauliflower, and mushrooms. If you don’t like some of those vegetables, you can omit them altogether or substitute them with broccoli, green peas, zucchini, or brussels sprouts.
  • Butter. I used the butter to fry the vegetables a bit. You could easily replace them with vegetable oil.
  • Heavy Cream. You could replace it with bechamel sauce. We do not advise you to use low-fat whipped cream because it could separate during baking.
  • Spices. I used a simple mix of nutmeg, salt, and black pepper. You could add aromatic herbs or aromatic mixes such as Italian spices mix or Provence mix. A good fit will be to also use some smoked paprika, or chili flakes if you prefer a spicy taste in the dishes.

👩‍🍳 Step-by-step Directions

Melt the butter and simmer the onion and garlic in it until they soften.

Frying chopped onions and garlic in a piece of butter.

After that, add the mushrooms and brown them a bit for 7-8 minutes on medium-high heat so that they reduce a bit in volume.

Fried onions and sliced mushrooms in a frying pan.

After that, put them together with diced potatoes in an oven dish that is a heat-resistant bowl.

Chopped potatoes with fried onions and mushrooms in a white baking bowl.

Pour the cream and the spices you have decided to use on top of the vegetables.

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Top view of potatoes, fried onions, mushrooms and cream.

Mix well and bake for about 25 minutes at 350°F. Check if the potatoes are cooked enough. If they are ready, we can move on to the next stage.

Quick Note: To avoid burning the vegetables, cover them with aluminum foil.

A plate with white sauce and different vegetables sitting in the oven.

After this, remove the pan from the oven, add the rest of the vegetables and mix again.

Broccoli, cauliflower and spinach over white sauce vegetables.

If necessary, add a little more cream. Depending on how much sauce you want to get at the end. Also, if you want, you can sprinkle cheese on top to get a crispy and golden crust.

White sauce mixed in spinach, broccoli, cauliflower potatoes and mushrooms.

Return the pan to the oven again for 7-10 minutes at 350°F to cook the rest of the vegetables a little until they will get a golden crust.

Baked Vegetables in White Sauce sitting on a cutting board.

Serve them while they are hot and for extra color and freshness in your plate, add freshly chopped parsley.

Close look of baked vegetables in white sauce and sprinkled with fresh parsley.

🍽️ Serving Suggestions

You can serve the baked vegetables in white sauce as such as a vegetarian dish, or as a side dish to roasted or grilled meats such as chicken, fish, or steak.

You may consider serving it near crusty bread to dip into the delicious white sauce, or to pair it with rice, quinoa, or your favorite grain for a complete and satisfying meal.

For a vegan option, you can replace the heavy cream with a plant-based alternative such as coconut cream or almond milk.

🏆 Expert Tips. What to Pay Attention To?

  • For a more Mediterranean twist, you can add some olives and feta cheese on top before serving.
  • If you want to make it a more filling dish, you can add some cooked chickpeas, lentils, or beans to the mix.
  • Top it with grated Parmesan cheese or chopped herbs like parsley or chives for added flavor and color.

📋 Recipe Card:

Close look of baked vegetables in white sauce and sprinkled with fresh parsley.

Baked Vegetables in White Sauce

Victoria
Baked Vegetables in White Sauce is a delicious and comforting dish that is perfect for a cozy dinner. It features a medley of hearty vegetables baked to perfection in a rich and creamy white sauce made with heavy cream.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dinner, Main Course
Cuisine American
Servings 4 people
Calories 338 kcal

Ingredients
  

  • 7 oz Potatoes
  • 10 oz Mushrooms
  • 3 oz Onions
  • 2 cloves Garlic
  • 3 oz Broccoli
  • 5 oz Cauliflower
  • 1 oz Spinach Fresh
  • 0.7 oz Butter
  • ½ tablespoon Olive Oil
  • ½ teaspoon Salt
  • ⅓ teaspoon Black Pepper
  • 1 cup Heavy Cream
  • ⅘ teaspoon Nutmeg

Instructions

  • First, saute the onion and garlic in melted butter until the onion becomes transparent.
    3 oz Onions, 2 cloves Garlic, 0.7 oz Butter, ½ tablespoon Olive Oil
  • Add the mushrooms on top of them, and cook them for 5-7 minutes to remove the excess liquid from the mushrooms.
    10 oz Mushrooms
  • Take a large oven dish, and put in it the diced potatoes and the vegetables that I just steamed. Season them with salt, nutmeg, black pepper and other spices you decided to use.
    7 oz Potatoes, ½ tablespoon Olive Oil, ½ teaspoon Salt, ⅘ teaspoon Nutmeg, ⅓ teaspoon Black Pepper
  • Mix them well and add the heavy cream on top of them.
    1 cup Heavy Cream
  • Cover the vegetables with aluminum foil, and bake them for 25 minutes at 350°F.
  • After that, take away the baking tray from the oven and add broccoli, cauliflower, and spinach.
    3 oz Broccoli, 5 oz Cauliflower, 1 oz Spinach
  • Return the casserole back in the oven and cook the vegetables for extra 7-10 minutes at 350°F.

Nutrition Estimates

Sodium: 370mgCalcium: 83mgVitamin C: 52mgVitamin A: 1799IUSugar: 6gFiber: 4gPotassium: 745mgCholesterol: 78mgCalories: 338kcalTrans Fat: 1gSaturated Fat: 17gFat: 28gProtein: 7gCarbohydrates: 19gIron: 1mg
Keyword cauliflower, dinner, easy recipe, mid-week, vegetables, vegetarian
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Hey, I'm Victoria, the blogger behind the Go Cook Yummy. I'm running this blog with my husband, Alex, where we share our family recipes that actually work. Read more about us...

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