Wondering how long it takes to your stomach to digest bread? What can you do to reduce the digestion time and which types of bread are better for your stomach?
The most important thing is to eat the bread in moderation, also if you can, consider replacing the white bread with whole wheat bread instead of regular white bread.
The problem with bread is that it is a quick carb and it contains gluten which needs more energy and acid from our stomach to break it down.
How Long Does It Take to Digest?
The digestion time differs on a lot of factors such as your metabolism, how physically active you are, your stress level, age, was your stomach is empty, and so on.
If we take an average number then the bread should diggest in 2-3 hours in your stomach, and then out of your body in 24-36 hours.
What Is the Easiest Bread to Digest?
The easiest bread to digest for our stomach will be sourdough bread because it contains prebiotics and probiotics that were formed during its fermentation process.
Toast Digestion Time
The toast digestion time will be shorter in comparison with the regular bread because, during the toasting, the carbs will transform into sugars that our body can ingest more easily.
As a result, the toasted bread will digest in 90-120 minutes.
White Bread vs Whole-Wheat Bread
If we compare those two, then the whole-wheat bread will digest more easily as it is richer in fiber, and protein content and that will help your metabolism.
Also, whole-wheat bread is considered healthier as it has fewer simple sugars than white bread. Those simple carbohydrates will get you trouble with gaining weight if you eat bread in larger quantities.
The problem with those quick carbs and the absence of fiber content in the bread, causes it to shorten the digestion period, which as a result, increases the production of glucose (sugar in our blood), which as a result the insulin is released that is fattening us.
Another downside of white bread is that it contains fewer enzymes that help the digestion process. As a result, our pancreas should work harder and at a higher capacity.
A great alternative to whole-wheat bread and a healthier alternative to white bread will be to consume sourdough bread because it is fermented naturally.
Effects of White Bread on Digestion
If we eat daily white bread daily, we can increase the sugar level in our blood. By consuming high-glycemic food, we may increase the chance of developing heart disease, and obesity, and also we can get type 2 diabetes.
By eating white bread every day and in large amounts, you are at risk of getting complications in the future in the kidney and heart.
As a solution, consider replacing the white bread with whole-grain bread. In that case, you will reduce the risks by ⅓ in comparison if you will continue eating white bread.
How to Digest Bread Faster?
If we’re looking for natural ways to digest bread faster, then we should take care of our metabolism and our health. For that, we should be physically active. Ideally at least 30 minutes of exercise every day.
Also, we should keep our body hydrated, sleep at least 6-7 hours, and eat bread that is higher in fiber content which will help our digestive system to digest the bread quicker.