Are you wondering how long it takes your body to digest oatmeal? Does our stomach easily digest it? Can you speed up the digestion time of it? Can you improve the digestion time of the oatmeal? Let’s find out!
As oatmeal is a popular choice for breakfast for many people, we’ll look at different factors that may impact its digestion and will provide some guidelines and tips on how to speed up and improve the digestion of the oatmeal.
Let’s get started!
It is important to point out that different types of oatmeal have different digestion.
Steel-cut oats, for example, are made by cutting whole oats into smaller pieces and tend to be more slowly digested than rolled oats, which are flattened and then steamed. This is because steel-cut oats have higher fiber content and a chewy texture, which can slow down digestion.
If we take old-fashioned oats, they are made from whole oats that have been rolled and flattened. They will cook longer and digest harder as they are richer in fiber.
If you’re looking for the quickest oats to digest, you should go with instant oats. They were made from whole oats that were pre-cooked and then dehydrated. They are the easiest oats to digest and also the quickest to cook. Ideal when you’re limited on time.
Besides the types of oats, it is important to take into consideration also how this oatmeal was prepared. For example, if the oatmeal were cooked in milk, it would take longer to be digested than water-cooked oatmeal.
This happens because the milk adds additional fats to the meal and adds extra work for the stomach.
Also, the digestion time will increase accordingly if you add different high-fat toppings such as butter, nuts, seeds, or fruit jam.
On the other hand, adding some fruits or vegetables that are high in fiber may help speed up digestion.
How Long Does It Take to Digest Oatmeal?
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Even if oatmeal is a complex carb, it is digested relatively easily as it is rich in fiber that helps with absorption and digestion time. On average, a regular serving of oatmeal will take around 2 hours to be fully digested by our bodies.
As we mentioned, the exact time of the digestion depends on the health of your digestive system, age, gender, physical activity level, what type of oats you are eating, how you prepare them, what additional ingredients you have added to the oats, and so on.
Is Oatmeal Hard to Digest?
As our bodies tolerate oatmeal well, and it is a good source of fiber that helps to support the proper functioning of the digestive system and prevent constipation, it is considered easy to digest for most people.
If you notice some issues with digesting the oatmeal or feel stomach discomfort after eating it, consider experimenting with different types of oats and different cooking methods.
Does It Slow Digestion?
Yes, oatmeal can slow digestion as it is a high-fiber food. But this is a good thing. Slow digestion may be beneficial for several reasons.
The first one is that it will regulate the blood sugar level. That means that you will not have any spikes of sugar.
The downside of simple carbs is that we have a high burst of energy, then is followed by a crash. As oatmeal is a complex carb, it will give us energy throughout the day.
Also, slower digestion will give us a feeling of fullness and satisfaction after a meal, which can be helpful for weight management. It can also help to prevent constipation and other digestive problems.
Is It Good for Your Gut?
Yes, oatmeal is good for our gut because of its high-fiber content, which will help our digestive system.
Fiber can help to feed the beneficial bacteria that live in the gut, and also it will help to add bulk to the stool, which can make it easier to pass and reduce the risk of constipation.
Can It Cause Digestive Problems?
Oatmeal can cause some digestive problems in people who are intolerant to gluten. If this is your case, consider picking a gluten-free variety of oatmeal, such as those made from gluten-free oats or other grains, which may help to alleviate digestive issues.
Another cause of digestive problems from eating oatmeal may be its rich content of fiber that your body will get at one time in a short period of time. If this is your case, consider drinking water or other liquids to help your body adjust.
Besides those things, oatmeal is considered safe for most people and shouldn’t cause discomfort when you consume it in moderation.