Wondering how you can fry eggs in an Air fryer? Check how to fry the perfect Keto eggs for breakfast in the air fryer using only 4 ingredients. Crispy and golden edges and medium-hard yolk for over-easy. It is a lot easier and healthier than frying the eggs on the hob because we can use less oil on frying. Interested? Let’s get started!
Looking for a quick and savory breakfast? Try air-frying eggs with vegetables and bacon for a flavorful start to your day. Cook everything together in the air fryer for a simple, low-mess meal. Enhance it with chili for an extra kick. Grab your air fryer and let’s make breakfast interesting.
⏱️ How Long Does It Take?
It’s important to note that not all air fryers heat the same. Because of that, I’ll suggest setting the timer for 6 minutes, and after that checking the eggs. After that, you can add a few extra minutes to obtain fried eggs exactly how soft you like them.
Quick Tip: if you love the taste of the butter, I highly suggest trying frying the eggs in the air fryer using the ghee butter. You will get a more special taste.
🍳 How to Fry Eggs Without Oil?
If you’re looking for a way to fry eggs without oil, an air fryer is a perfect choice for you. All you will need is to spray the pan with a little nonstick spray.
🥰 Why You Will Love This Recipe?
- It cooks quickly, which is important for a breakfast recipe. This recipe is incredibly easy to make and takes only a few minutes to prepare. Perfect for those busy mornings when you don’t have a lot of time to spend in the kitchen.
- It will be a new variation if you get bored of the same recipes each morning. You can customize this recipe to your liking by adding different types of veggies or spices. You can also adjust the cooking time to achieve your desired level of doneness for the eggs.
- You can use vegetables from the refrigerator including leftovers. In that way, every day, as you will use every day different ingredients, you will get new dishes daily.
- Making this recipe in the air fryer means less mess and hassle in the kitchen. Plus, it’s a healthier way to cook your food since you’re using less oil.
🥘 Ingredients Needed for This Recipe?
- 3-4 Medium Eggs. (Adjust the quantity depending on how many people you cook).
- Bacon to taste.
- 1 Fresh Tomato.
- Fresh Chili Pepper to taste.
- Salt and pepper to taste.
- Ghee butter or olive oil to avoid sticking the eggs to the pan.
🥦 Ingredients Swap?
- Ghee butter. You can replace it with olive oil to avoid sticking the eggs to the pan. Or use just non-stick spray. Keep in mind if you will still go as in the original recipe with ghee butter and/or olive oil, you will get an extra flavor.
Love cooking in the Air Fryer? Check our collection of recipes for air fryer.
👩🍳 Step-by-step Directions
Cut all the ingredients (vegetables and bacon). Put 1 teaspoon of ghee butter in the pan, then spread evenly the vegetables you have chosen.
For today’s recipe, I decided to pick tomatoes and chili peppers, you can also add other vegetables that you found in the fridge and you’re ok eating them in the morning.
After the vegetables, add the diced bacon on top and then break the eggs over. Sprinkle with a little olive oil for extra flavor.
Cook at the temperature of 400°F (200°C) for 6-8 minutes, depending on how cooked you want the eggs to be.
After this short time, you will get a tasty and quick breakfast.
🏆 Tips for Success? How to Make It Better?
- Use fresh eggs. The freshest eggs will get you a round firm yolk.
- Use ghee butter. It does not burn at high temperatures. And it gives a creamier taste to the food.
- Adjust Cooking Time: The cooking time for this recipe may vary depending on the size and power of your air fryer. Keep an eye on the eggs and adjust the cooking time accordingly to avoid overcooking or undercooking them.
- Choose Ripe Tomatoes: To get the most flavor out of the tomatoes, choose ripe ones that are slightly soft to the touch. This will ensure that they are juicy and sweet.
- Season to Taste: Don’t be afraid to adjust the seasoning to your liking. You can add more or less chili pepper depending on your spice preference.
- Use Non-Stick Spray: To prevent the eggs from sticking to the air fryer basket, spray it with non-stick spray before adding the eggs.
🙋 Answering Your Questions:
Why Fry Eggs in an Air Fryer Instead of Frying Them on a Hob?
Is quicker and your kitchen will remain clean. You will need to wash only the air fryer pan, not half of the kitchen.
Can Fried Eggs Make You Fat?
Well if you don’t use a ton of oil or you’re not eating 10 pieces at once, you shouldn’t worry. Eggs are well-balanced in terms of nutrition and this is why many bodybuilders eat a lot of eggs. Eggs are considered to have the highest biological value for protein.
One medium egg contains around 75 calories, 7 grams of high-quality protein, and 5 grams of fat (in the egg yolk).
But! Pay attention that even eggs are low in saturated fat and they are a perfect source of proteins, although, egg yolks are also high in cholesterol. So, if you are eating more eggs daily, consider limiting the number of egg yolks. Egg whites, you can eat safely without feeling guilty.
📋 Recipe Card:
4-Ingredient Fried Eggs in Air Fryer
Equipment
Ingredients
- 3 Egg
- Bacon To Taste
- 1 Tomato
- Chili Pepper To Taste
- Salt
- Black Pepper
- Ghee butter or olive oil
Instructions
- Prepare the ingredients. Cut the tomatoes and chili pepper into thin slices. Bacon you can cut it into small cubes.1 Tomato, Chili Pepper, Bacon
- Add 1 teaspoon of ghee butter to the pan, then spread evenly the vegetables you have chosen.Ghee butter
- Over the vegetables, add the bacon, and then break the eggs on top.3 Egg, Salt, Black Pepper
- Sprinkle with a little olive oil for extra flavor.Ghee butter
- Set the Air Fryer Timer to 6-8 minutes (depending on how soft you want to prepare the eggs) at 400°F (200°C)
- Enjoy your quick and delicious breakfast.
Quick Note
I highly recommend reading the entire recipe to find more tips and notes about this recipe. Read Full Recipe ⇑
Notes
- Use ghee butter instead of olive oil for a flavorful taste.
- To get the best flavor from the tomatoes, pick ripe tomatoes as they have a stronger flavor.
- Adjust the cooking time by the situation as it may differ by your air fryer model, power, size, and the ingredients you’re using.
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