Quick and easy way to cook 4-ingredient frozen asparagus in air fryer in just 15 minutes. It is healthy, easy to make and it is keto-friendly. You can cook it directly from frozen and experiment with spices. Serve as is, with a squeeze of lemon or grated parmesan.
I’ve found the perfect side dish that’s both tasty and easy to make: frozen asparagus in the air fryer.
On those busy nights, this recipe is a game-changer. Imagine whipping up a gourmet side in just 15 minutes thanks to the air fryer’s magic. It’s quick, no fuss, and leaves you more time to relax.
The best part? Cooking asparagus this way turns it into something special. You get that perfect crispy outside and tender inside, something I haven’t managed with other cooking methods.
Honestly, if you’re into asparagus, you’ve got to try this. It might just become your go-to.
Let’s dive in!
🥦 Frozen vs Fresh Asparagus
When I think about using asparagus, I often get stuck on whether to go for fresh or frozen. Sure, fresh has its charm, especially when it’s in season. But, let’s be honest, frozen asparagus has some pretty solid perks too.
One big plus is that frozen asparagus lets me enjoy this veggie any time of the year without it going bad on me. And it’s such a time-saver since it’s already cut and ready to go right out of the freezer.
Yeah, fresh might win slightly on texture, but frozen asparagus still tastes great and it’s kinder to my wallet. For someone who values both convenience and saving a few bucks, frozen asparagus just makes sense.
👩🍳How to Cook the Frozen Asparagus in Air Fryer?
- Cook the asparagus directly from the freezer for about 10 minutes.
- Prepare the seasoning sauce.
- Pour the seasoning sauce over the asparagus and mix everything well.
- Cook the asparagus for another 3-4 minutes.
- Serve as is or near your favorite meat or fish.
🥰 Why You Will Love This Recipe?
If you’ve got asparagus stashed in your freezer, this recipe is a lifesaver. It’s my go-to on those hectic evenings or when I just don’t have the energy for anything complicated. It takes just 20 minutes from start to finish.
This recipe’s a breeze, even if you’re new to cooking or just trying out your air fryer. Plus, using frozen asparagus keeps things affordable. It’s a cost-effective way to enjoy this veggie without skimping on nutrition.
Honestly, the air fryer makes it crispy and delicious without any trouble. It’s revolutionized how I cook veggies, making everything quick and tasty.
🥘 Ingredients and Substitutes
- Frozen Asparagus. I usually go with frozen asparagus, but fresh works too—just cook it a bit less. This trick also applies to frozen green beans, broccoli, or zucchini, though zucchini turns out softer and milder.
- Melted Butter. I love using melted butter for its richness and how it helps asparagus brown in the air fryer. For a vegan twist, I swap butter with olive or avocado oil.
- Garlic. Garlic is key for me; fresh gives the best flavor. If you’re not a fan, garlic powder or minced garlic from a jar works too—just adjust the amount. Or skip it if garlic’s not your thing.
- Seasoning. I keep it simple with just salt and pepper to let the asparagus shine. Feel like mixing it up? Try white pepper for something milder or cayenne for a bit of heat.
Quick Note: Please note that any substitutions may alter the flavor and texture of your final product.
🍴 Tools Needed:
- Cosori Air Fryer 5.8QT
- Bowl
👩🍳 Step-by-step Directions
Throw your frozen asparagus straight into the air fryer basket and set it for about 10-12 minutes at 400°F.
Quick Note: the cooking time might vary based on how much asparagus you’re doing, their size, and what air fryer model you’ve got. In my experience, using a Cosori Air Fryer 5.8QT, 12 minutes hits the mark. But remember, we’re not cooking them all the way just yet. We’ll give them another round after seasoning.
While that’s happening, get your seasonings ready. Melt some butter in a bowl, add in the garlic you’ve just ground, and season with salt and pepper.
Once the air fryer dings, take the asparagus out and dump them into a big bowl. Now, drizzle that garlicky, buttery goodness you just mixed up all over them.
Give it a good toss to make sure each spear is evenly coated with that delicious seasoning.
Then, it’s back into the air fryer they go for another 3-4 minutes at the same temperature. This gives them the perfect finish.
And there you have it—they’re ready to serve. These asparagus spears are awesome whether you serve them hot or cold.
🏆 Expert Tips. What to Pay Attention To?
- Keep that asparagus frozen before you toss it in the air fryer. Trust me, letting it thaw first just turns it mushy and kinda sad.
- If you’re adding garlic, wait until the last minute to throw it on. Cooked too long, garlic turns bitter, and nobody wants that.
- Make sure the asparagus isn’t all crammed together in the basket. They need space to get evenly crispy. If you’ve got a lot, cook them in batches. It’s worth the extra effort.
- I always go for melted butter. It makes the seasoning stick better and tastes amazing. Olive oil’s a good bet, too, if you’re into that.
- Don’t skimp on the salt and pepper. Asparagus can be pretty bland, so it needs that extra kick.
- Give the basket a shake halfway through. It helps get every side of the asparagus nice and crispy.
🧀 Recipe Variations:
- Parmesan-Crusted Asparagus: After air frying, sprinkle the cooked asparagus with grated Parmesan cheese and return it to the air fryer for a minute or two to melt and create a crispy, cheesy crust.
- Lemon Garlic Butter Asparagus: Add lemon zest and a squeeze of fresh lemon juice to the melted butter and garlic mixture for a zesty twist. This adds a bright and citrusy flavor to the asparagus.
- Balsamic Glazed Asparagus: Prepare a balsamic glaze by simmering balsamic vinegar with a touch of honey until it thickens. Drizzle this glaze over the cooked asparagus for a sweet and tangy flavor.
- Sesame Soy Asparagus: Mix together soy sauce, toasted sesame oil, and a sprinkle of sesame seeds. Toss the cooked asparagus in this mixture for an Asian-inspired twist.
- Spicy Asparagus: Add a pinch of red pepper flakes or cayenne pepper to the melted butter and garlic for a spicy kick. You can also drizzle hot sauce over the cooked asparagus for extra heat.
- Mushroom and Asparagus Medley: Cook sliced mushrooms in the air fryer alongside the asparagus for a flavorful combination. Season both the mushrooms and asparagus with garlic, salt, and pepper.
- Everything Bagel Seasoning Asparagus: Sprinkle the cooked asparagus with “everything bagel” seasoning for a savory, crunchy coating. This seasoning typically includes sesame seeds, poppy seeds, garlic, onion, and salt.
- Pesto Asparagus: Toss the cooked asparagus with a dollop of pesto sauce for a burst of basil and garlic flavor. You can make your own pesto or use store-bought.
- Herb-Infused Asparagus: Experiment with fresh herbs like thyme, rosemary, or tarragon. Chop them finely and mix with the melted butter and garlic for an aromatic twist.
- Crunchy Nut-Crusted Asparagus: Coat the cooked asparagus in finely crushed nuts (e.g., almonds, pecans, or pistachios) for added texture and a nutty flavor. You can toast the nuts before crushing them for extra flavor.
- Coconut Curry Asparagus: Create a coconut curry sauce by mixing coconut milk with curry paste or powder. Drizzle this sauce over the cooked asparagus for a creamy and exotic flavor.
- Sour Cream and Chive Asparagus: Serve the cooked asparagus with a side of sour cream mixed with chopped fresh chives for a cool and creamy dip.
- Prosciutto-Wrapped Asparagus: Wrap each asparagus spear with a slice of prosciutto before air frying. The prosciutto adds a salty and savory element.
- Dijon Mustard Glaze: Whisk Dijon mustard, honey, and a splash of white wine vinegar to create a tangy glaze. Drizzle it over the cooked asparagus for a sweet and savory combination.
- Crispy Bacon Bits: Cook bacon until crispy, crumble it, and sprinkle it over the cooked asparagus. The smoky bacon flavor pairs wonderfully with asparagus.
🍽️ Storage
Refrigeration
Allow the cooked asparagus to cool to room temperature. Place them in an airtight container or wrap them tightly in plastic wrap or aluminum foil. Store in the refrigerator for up to 3-4 days.
Freezing
If you have leftover cooked asparagus and want to freeze them, flash-freeze them first. Arrange the asparagus in a single layer on a baking sheet and place it in the freezer until the spears are frozen individually.
Then transfer them to a freezer-safe container or zip-top bag, removing as much air as possible. They can be stored in the freezer for up to 2-3 months.
🌡️ Reheating
Air Fryer (Recommended)
Reheating the asparagus in the air fryer is the best way to maintain its crispiness. Preheat your air fryer to 350°F (175°C). Place the frozen asparagus in a single layer in the air fryer basket and heat for 3-5 minutes until they are heated through and crispy again. No need to thaw.
Oven
Preheat your oven to 350°F (175°C). Place the frozen asparagus on a baking sheet and bake for 8-10 minutes, or until heated through. For added flavor, you can sprinkle a little extra seasoning or grated Parmesan cheese before reheating.
Microwave
If you’re short on time, you can use the microwave. Place the frozen asparagus on a microwave-safe plate, cover with a damp paper towel to prevent them from drying out, and heat on high for 1-2 minutes, checking for doneness after each minute.
Stovetop
For a quick stovetop method, you can reheat the asparagus in a non-stick skillet over medium heat. Add a touch of olive oil or butter to prevent sticking and sauté for a few minutes until heated through.
Quick Note: Remember that when reheating asparagus, the texture may not be as crisp as when freshly cooked, but it will still be flavorful. Adjust the reheating time based on the thickness of the asparagus and your preferred level of doneness.
🍽️ Serving Suggestions
For protein, grilled chicken breast is a no-brainer for a healthy meal. Salmon, whether it’s baked or grilled, goes amazingly well with the crispy asparagus. And a juicy steak? Perfect match. If I’m leaning vegetarian or vegan, some marinated and grilled tofu or tempeh hits the spot.
On the side, quinoa is my go-to for something nutritious. Creamy mashed potatoes are a comfort food classic that contrasts nicely with the asparagus’s crispiness. Or, for something with a bit more flair, a herb and nut-packed rice pilaf or some quick couscous works wonders.
Other veggies like roasted cherry tomatoes or sautéed mushrooms add great flavor and color. Roasted bell peppers give that sweet and smoky vibe.
🤔 Answering Your Questions:
Can I Use Fresh Asparagus Instead of Frozen?
Sure, using fresh asparagus instead of frozen is totally fine. Just remember it’ll cook up a bit quicker.
Can I Use a Different Seasoning?
Want to mix up the flavors? Go for it. Toss in whatever seasonings you like, whether that’s lemon pepper, garlic powder, or a bit of smoked paprika.
Do I Need to Thaw the Frozen Asparagus Before Cooking?
No need to thaw the asparagus if it’s frozen. Toss it straight in, but keep in mind it might need a couple more minutes to get perfectly cooked.
Can I Cook This Recipe in the Oven Instead of an Air Fryer?
If you’re not about the air fryer life or don’t have one, no worries. You can roast the asparagus in the oven. Just heat it to 400°F and let them roast for about 10-15 minutes, or until they’re just how you like them.
📋 Recipe Card:
Quick and Easy Frozen Asparagus in Air Fryer
Equipment
Ingredients
- 15 oz Frozen Asparagus
- 2 tablespoon Melted Butter
- 2 Cloves Garlic
- ⅛ teaspoon Salt
- ⅛ teaspoon Black Pepper
Instructions
- Bake the asparagus directly from the freezer for 10-12 minutes at 400°F / 200°C.15 oz Frozen Asparagus
- Prepare the garlic butter sauce and season with salt and pepper.2 tablespoon Melted Butter, 2 Cloves Garlic, ⅛ teaspoon Salt, ⅛ teaspoon Black Pepper
- Season the asparagus with the sauce we just made.
- Put back the asparagus to cook for another 4 minutes.
- Enjoy it as is, or serve as a side dish near your favorite piece of meat or fish.
Quick Note
I highly recommend reading the entire recipe to find more tips and notes about this recipe. Read Full Recipe ⇑
Notes
- Season the asparagus at the end, so you don’t end up with burnt garlic and a bitter taste.
- When you’re loading up the air fryer, spread them out so they cook evenly. Cramming them in just gets you soggy asparagus. Got a lot? Do them in batches to get them just right.
- I usually go with melted butter for flavor and to help them brown up nicely, but if you’re keeping it vegan, olive oil or avocado oil works great too.
- Cooking times can be a bit of a guess since it depends on how thick your asparagus is and what air fryer you’re using. The thin ones cook quicker, so keep an eye on them to avoid overdoing it.
Nutrition Estimates
Can’t wait for you to give this recipe a try and enjoy the delightful flavors of air-fried asparagus! Please feel free to share your experience in the comments section. We’d love to hear how it turned out for you!
Carmen Cavanaugh
The best way I’ve cooked asparagus yet!! Thank you!
Annie
Made this last night, and boy, it was GOOD! The best way I’ve cooked asparagus yet!
Kathy S.
Excellent recipe because it tastes great and is super easy & quick to prepare! I start to love my air fryer more and more 🙂
Grace Kim
This recipe is one of our family favorites! We made it multiple times and every time it come out great!
Durja
I did this asparagus in combination with your leg chicken quarters and they both come purely amazing! Thank you for your great recipes!
Kevin
It’s an absolute time-saver and a fantastic way to enjoy this nutritious vegetable. I can’t recommend it enough!
Rachel
Cooking frozen asparagus in the air fryer was a great idea. They turned out so delicious and crisp.
Benjamin
I had my doubts about cooking asparagus in the air fryer from frozen, but it exceeded all my expectations! The air fryer worked its magic, resulting in tender, flavorful asparagus with a satisfying crunch.
Melissa
Very nice recipe! Quick to prepare and tasty. Used shredded fresh parmesan.
Andy
Quick, easy and delicious. Cooked with mushrooms, very good. I will definitely make this again.
Ruth
Even if the recipe may look simple and with minimum ingredients, I got surprised by how tasteful it is! Great flavor!
Sophia
The air fryer transformed these frozen spears into perfectly cooked, crispy delights. The asparagus maintained its vibrant green color and retained a delightful crunch.
Robert
Air fryer frozen asparagus has become my secret weapon in the kitchen! The air fryer transforms these humble spears into a gourmet delight, with a perfectly crisp exterior and a tender, succulent interior. It’s incredibly satisfying to enjoy such a flavorful and healthy side dish without the fuss of traditional cooking methods.
Steven Wright
The asparagus cooked up perfectly
Victoria
Hi Steven, I’m happy to know that your asparagus cooked up perfectly. It’s always great to hear when a recipe turns out well. Happy cooking!
Emily
I was surprised how good the asparagus tasted using this recipe. Will definitely make again!
Victoria
Hello Emily, I’m glad to hear that you were pleasantly surprised by how good the asparagus tasted. Enjoy!
William
Great recipe! The asparagus was perfectly cooked and full of flavor.
Victoria
Hi William, thank you for your kind words!
Matthew
I loved this recipe! The asparagus was perfectly crispy and tasty. I can’t believe how easy it was to cook them from frozen. Great recipe!
Emily Davis
The air fryer made the process so much faster and easier!
Emilia
The asparagus turned out perfectly in the air fryer! I love how quick and easy it was to cook them from frozen. This is a recipe I will be using regularly.
Emma Murphy
I was skeptical about cooking asparagus from frozen, but it turned out great! Crispy on the outside, tender on the inside. Will definitely use this method again.
William Turner
I’ve tried this recipe and it’s absolutely fantastic! The asparagus came out crispy and flavorful. The air fryer is a real time saver.
Hannah Campbell
Just tried this recipe and it was a big hit. The asparagus turned out perfectly cooked and crispy. This will be my go-to method from now on.
Tiffany
I’m not a big fan of asparagus but this recipe changed my mind. The flavors worked so well together and it was such a delicious dish.
Lainey Liz
I made this recipe for the first time last night and it was so good! I loved the combination of flavors and it was easy to make.
Shay Leaf
So easy to make and so delicious! I’ll definitely be adding this to my regular dinner rotation.
Irina
I’ve made this recipe several times now and it never disappoints. The flavors are always spot on and it’s a crowd-pleaser. Highly recommend!
Clara Jane
I made this recipe for the first time and it was so easy and delicious. I love that it only took a few ingredients and it was ready in no time.
Christina
I was looking for a quick and easy recipe and this one fit perfectly!
Jonathan Power
I made this recipe for the first time tonight and it was a huge success!
Clara
I was a little hesitant to try this recipe but I’m glad I did. It was easy to make and the taste was fantastic.
Jessica
I’m always looking for quick and healthy meals, and this frozen asparagus in the air fryer was just perfect. They came out just right, crispy yet tender. Highly recommended!
David Simmons
This recipe is a keeper! The asparagus came out perfectly cooked and delicious. I love how convenient it is to cook them from frozen.
Patricia Edwards
Cooking frozen asparagus in the air fryer was a game changer for me. They came out so crispy and flavorful. I’ll be using this method from now on.
Sarah Collins
The frozen asparagus turned out perfect in the air fryer! They had a nice crispy texture and I loved how quick and easy it was. This is definitely my new favorite way to cook asparagus.
Benjamin Jones
I was impressed by how well the frozen asparagus cooked in the air fryer. They turned out crispy and delicious. I’ll definitely be making this again.
Michael
This is a brilliant idea! I never thought of air frying frozen asparagus, but they turned out perfectly crispy and delicious. This recipe is a keeper!
Bella Ch.
Fantastic recipe! The asparagus turned out so crispy and flavorful. Cooking from frozen saved me so much time. I’ll be doing this more often.
Sophia
This recipe made the perfect crispy asparagus right from frozen. The air fryer worked wonders!
Thomas
The asparagus was perfectly crispy and flavorful. I love how easy and quick it is to cook them from frozen in the air fryer.
Felicia
The frozen asparagus came out wonderfully crispy from the air fryer.
Michelle
I loved this recipe! It was simple to follow and the asparagus was delicious.
Victoria
Hello Michelle, I’m happy to hear that you loved the recipe and found it easy to follow. Enjoy your delicious asparagus!
Julia Anderson
I love this recipe! It’s so easy and quick, and the asparagus turns out just right every time.
Thomas Walker
This recipe is a keeper. I’ll never cook asparagus any other way again.
Victoria
Hi Thomas, thank you for your kind words. I’m glad you found a new favorite way to cook asparagus. Keep exploring new recipes!
Rachel
This method for cooking asparagus is brilliant. They turned out perfectly crispy and saved me time on prep. Thanks for sharing this recipe!
Dana
I love how simple and delicious this recipe is. The asparagus turned out perfectly crispy and tasty.
Dorothy
I was so impressed with this recipe. The asparagus was cooked to perfection!
Victoria
Hello Dorothy, I’m thrilled to know that you were impressed with the recipe and that your asparagus turned out perfect. Enjoy!
Timothy
Fantastic recipe! I appreciated the detailed instructions for cooking frozen asparagus in the air fryer.
Victoria
Hi Timothy, I appreciate your kind words! I’m happy that the detailed instructions were helpful, and you enjoyed the final result.
Patricia Lee
I loved how quick and easy this recipe was. The asparagus turned out perfectly.
Victoria
Hello Patricia, I’m glad you loved how quick and easy this recipe was. It’s great to have a go-to method for perfectly cooked asparagus.
Kevin
This was a fantastic recipe. I added a little garlic powder for extra flavor and it turned out great.
Victoria
Hi Kevin, thank you for trying the recipe! Adding garlic powder sounds like a delicious addition. I’m glad you enjoyed the final result.
Christine
Great recipe! The asparagus was crispy on the outside and tender on the inside. Just perfect!
Victoria
Hello Christine, I’m happy to hear that you enjoyed the asparagus and that it turned out perfect. Keep up the great cooking!
Joseph Kelly
I never thought to use my air fryer for asparagus. This recipe was simple and the result was delicious.
Victoria
Hi Joseph, I’m glad you enjoyed the recipe and discovered a new way to use your air fryer. Keep trying new recipes and enjoy!
Deborah Bailey
This recipe is a game changer! I can’t believe how easy it was to prepare asparagus in the air fryer.
Victoria
Hello Deborah, thank you for your kind words! I’m happy that this recipe was a game changer for you. Keep exploring new ways to use your air fryer.
Martin Gonzales
I also was skeptical about using frozen asparagus but this recipe changed my mind. The air fryer really brings out the flavor!
Victoria
Martin, it’s great to know that this recipe changed your mind about frozen asparagus! The air fryer really does work wonders, doesn’t it? Keep exploring and happy cooking!
Karen White
I followed this recipe and it was delicious. Even my kids, who are normally picky eaters, enjoyed it!
Victoria
Karen, that’s fantastic to hear! It’s always a win when we can find a recipe the whole family enjoys. Thanks for your kind feedback.
James
This recipe made me realize how versatile an air fryer can be. The frozen asparagus turned out perfect – crisp and flavorful. Definitely recommend trying this!
Benjamin Carter
What a great way to make asparagus! The air fryer method is now my go-to. It’s so quick and easy, and the asparagus came out perfectly cooked.
Victoria
Benjamin, thanks for your comment! I’m glad to hear that this has become your go-to method for cooking asparagus. I hope you discover more air fryer favorites soon!
Nathan
Amazing recipe! The frozen asparagus came out perfectly in the air fryer – so crispy and flavorful. This is going to be my new favorite method for cooking asparagus.
Laura
I was skeptical at first, but the frozen asparagus came out beautifully crispy in the air fryer! This recipe is a real time-saver, and a new favorite in my household.
Maya P.
This recipe made dinner so much easier. It was quick, easy, and delicious. Great for a busy weeknight!
Victoria
Maya, it’s wonderful to know this recipe made your dinner time easier! That’s the goal.
Elizabeth
Absolutely loved this recipe! The asparagus turned out perfectly cooked – crisp on the outside and tender on the inside.
Patrick
I love the simplicity of this recipe. Just the basic seasonings and a hot air fryer did the magic. Thumbs up!
Victoria
Patrick, I’m glad you appreciated the simplicity of the recipe. Sometimes the best flavors come from just a few ingredients. Keep enjoying your air fryer adventures!
Amelia Jenkins
I was a bit skeptical about using frozen asparagus, but this recipe turned out fantastic! They were perfectly roasted and very flavorful.
Victoria
Thank you so much for trying out the recipe, Amelia!
Ava
Air fryer frozen asparagus is the epitome of simplicity and flavor. The asparagus cooks in a fraction of the time compared to traditional methods, and yet it retains its natural texture and taste. It’s a quick and healthy side dish that deserves a permanent spot on your dinner table!
Liam
Air fryer frozen asparagus is a fantastic solution for busy home cooks who still want to enjoy fresh and delicious vegetables. Trust me, this recipe will become a family favorite in no time!
Mia
Air fryer frozen asparagus has become a kitchen revelation for me! The air fryer technology ensures that the asparagus cooks evenly and quickly, resulting in perfectly tender spears with a delightful crunch.
Isabella
Air fryer frozen asparagus has become my go-to side dish, thanks to its simplicity and outstanding taste. The air fryer brings out the natural sweetness and earthy flavor of the asparagus, while achieving a beautiful crispy texture.
Ethan
I am in awe of how the air fryer transforms frozen asparagus into a gourmet delight! The asparagus spears cook to perfection, with just the right amount of char and a vibrant green color that makes them visually appealing.
Chiara
Air fryer frozen asparagus is an absolute game-changer in my kitchen! The rapid cooking time and intense heat of the air fryer bring out the best in these humble spears of asparagus. They come out perfectly crispy, yet tender on the inside, with a delightful caramelized flavor. This recipe is a staple for me, and I love how it elevates frozen asparagus to a whole new level of deliciousness!
David
The asparagus spears cook up quickly and beautifully in the air fryer, with a lovely caramelized exterior and a tender interior. just perfect!
Sophia
Air fryer frozen asparagus is my new go-to side dish! The asparagus comes out perfectly tender with a delightful crispness. It’s a fuss-free way to enjoy this nutritious vegetable without any added oil.
Michael
I’m in love with this recipe! The air fryer method retained their vibrant color and fresh taste. It’s an easy and delicious way to incorporate more vegetables into my meals!
Emily
The quick cooking time and the air fryer’s high heat create perfectly roasted asparagus spears. They have a lovely crunch while still being tender. It’s a versatile side dish that pairs well with a variety of main courses. I’m hooked on this healthy and flavorful recipe!
Olivia
I never knew that air fryer frozen asparagus could be so delicious! The asparagus spears turned out crispy and flavorful, with a wonderful caramelization. It’s an effortless way to elevate frozen vegetables to a whole new level.
Daniel
I recently tried making air fryer frozen asparagus, and it was a pleasant surprise! The asparagus spears came out beautifully cooked, with a lovely charred exterior. The air fryer preserved their vibrant green color and brought out their natural flavor.
Emma
The asparagus spears turned out perfectly crispy on the outside and tender on the inside. It’s a hassle-free way to enjoy this nutritious vegetable. I love how the air fryer brings out the natural sweetness of the asparagus. A simple and delicious side dish that’s now a regular in my kitchen!