Are you on a calorie diet, or do you just count calories and look for the lowest-calorie nuts? Read this article to find the best options if you want to lose weight or look for the healthiest nuts.
When it comes to nuts, it is not a secret that they are high in fats and calories, and you can easily pass your daily norm. If you are on a diet or just counting the calories you eat, you need to know which kind of nuts you can eat and what amount.
Some of the best nuts for this purpose are chestnuts, cashews, and peanuts. These nuts are high in protein and fiber, which are great for regulating your appetite and reducing your calorie intake. They’re also low in fat and calories, so they’ll help you maintain a healthy weight without sacrificing your taste or nutrition.
Here are a few options you need to consider if you are looking for nuts with minimum calories.
If we’re taking into account only the calories amount, then you should consider the Chestnuts.
100 grams of roasted chestnuts have only 245 calories, which for nuts is pretty low if we compare them with other nuts.
Another great advantage of chestnuts is that they have only 2 grams of fat.
If we compare them with other nuts, you may think that chestnuts are magic and you need to eat only them and exclude the rest.
However, those nuts have a downside.
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They have the highest sugar content and one of the lowest protein content if we compare them with other nuts. If it is important to pay attention to the sugar level, consider other options that will be safer for you.
Cashews are the second option if we are looking for the lowest calories. Yes, they have more than double the calories of chestnuts, but cashews have a sugar content of almost half compared to chestnuts. For every 100 grams of cashews, you get 553 calories.
However, their most significant advantage is that cashews are richer in protein. For every 100 grams of cashews, you will get 18 grams of protein.
Pistachio is an excellent alternative to cashews as they are very appropriate in terms of nutrients. For every 100 grams of pistachio nuts, you will get around 562 calories, but you will get 10 grams of fiber, 8 grams of sugar, and 21 grams of proteins.
Peanuts are a great option if you need to get as much protein as you can from nuts. In 100 grams of peanuts, you will have 567 calories, 8 grams of fiber, and 26 grams of protein which is the highest amount of all nuts.
Almonds are the last on our list because other nuts have many more calories. From every 100 grams of almonds, you will get 579 calories, where 49 grams will be fat, 12 grams of fiber, 21 grams of protein, and only 4 grams of sugar.
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Top 5 Healthiest Nuts
If besides calories, we will consider other nutrients that will make the nuts healthier for your body, then your best options will be almonds, hazelnuts, macadamia nuts, pecans, and walnuts.
Each of these nuts has unique health benefits that make them ideal for adding to your diet.
Almonds are a good source of vitamin E, which is important for healthy skin and cell function. Hazelnuts are high in omega-3 fatty acids, which are beneficial for your heart and brain. Macadamia nuts are a great source of magnesium, which is helpful for strong bones and healthy nerve function. Pecans are a good source of antioxidants, which help to protect your body from disease. Walnuts are a good source of vitamin B6, which is essential for healthy blood sugar levels and nerve function.
So if you’re looking to improve your health and reduce your calorie intake, pick some of those nuts.
What Nuts are Best for Weight Loss?
If you are looking for the best nuts to lose weight, you should consider those nuts that contain healthy fats and proteins that will help you lose weight.
These nuts are high in fiber and unsaturated fats, which can help to keep you feeling full longer and help you burn calories. In addition, these nuts are also high in antioxidants, which can help to protect your skin and ward off cancer.
Finally, nuts are a great source of vitamins and minerals, which can help to boost your health overall. Some of the best nuts for weight loss include almonds, hazelnuts, chestnuts, cashews, and walnuts. So if you’re looking for a healthy way to lose weight, take those into consideration.
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