Do you love eating rice and wondering how long it takes to digest it? Let’s find out the digestion time for different types of rice and how you can speed up the process.
How Long Does the Rice Digest?
An average person will digest a serving of cooked rice in about 45-90 minutes. The exact time depends on your age, metabolism, physical activities, stress level, and how the rice is cooked.
Is It Difficult to Digest?
If you have difficulties with your metabolism system, then consider eating white rice as it will digest faster and it will be easier on your stomach.
Also, white rice is a better option who are sensitive to whole grains. The actual problem will be the other food you will consume near the rice.
What Type Is Easiest to Digest?
If you’re looking for rice that is the easiest type of rice to digest by our bodies, your option should be white rice. It digests quicker as white rice has a higher glycemic index score (around 73) which means that our body will break it faster if we compare it with other types of rice.
Brown Rice: A Healthier Alternative
Brown rice is considered a healthier option as it has bran and germ. It has a glycemic index score of about 68, so it will take 60-120 minutes for our stomach to digest it.
However, on another part, the benefit of brown rice is that it stays for a longer period in the stomach, and the blood sugar will not spike as quickly.
So, if you have diabetes and have problems with sugar levels, then brown rice is more recommended for you.
How to Speed Up the Digestion Time
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If you’re looking to speed up the digestion time naturally, you should drink more water, eat more fruits and do more physical activities to keep your body healthy.
Speed Up Your Metabolism
Try to eat at the same time of the day, so your body will form an eating schedule. Also, it is very important to exercise on a regular basis.
A bare minimum will be to exercise for at least 30 minutes every day. By being inactive, you will also slow the metabolism as the muscles contract less often.
The first thing you can do is to speed up your metabolism overall.
Eat More Fibers
If you have a slow metabolism, consider eating more products that are rich in fiber. A few examples will be to eat more beans, broccoli, potatoes, nuts, or fruits.
A daily norm for a man will be about 38 grams of fiber, and women should consume about 25 grams of fiber each time.
Quick Note: Don’t increase the fibers in your diet too quickly, as you may get gas, bloating, and cramps. Take it slowly and gradually over time.
Eat Probiotic Foods
Consider drinking yogurt, soft cheeses, or other dairy foods. They will enhance the bacteria that live in our intestines.
Hydrate Your Body
Make sure to keep your body hydrated. Drink at least 8 glasses of water every day.
What Will Happen if You Overeat Rice?
As rice is high in carbs, you may start to gain weight by using rice in larger quantities. Also, your blood sugar will increase, which may be a problem for you if you already have issues with your blood sugar level.