Eggplant keto

Air Fryer eggplants bites on a white plate.

Victoria

Simple and delicious eggplant bites recipe in the air fryer. These healthy eggplants in the air fryer use almost no oil they also are keto-friendly. Enjoy them as a quick side dish or you can eat them as snacks.

5 from 4 votes

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Prep Time 5 mins

Cook Time 8 mins

Total Time 13 mins

Course Quick Recipes, Side Dish

Cuisine American

Servings people

Calories 182 kcal

Equipment

Ingredients

1 lb Eggplant
1 teaspoon Oregano
¼ teaspoon Salt
2 tablespoon Olive Oil

Instructions

Wash and clean well the eggplant. Cut it into similar-sized cubes or in any other shape you prefer.
1 lb Eggplant
Put the eggplant bites in a large bowl and pour over it oregano, salt and oil. Mix everything well.
1 lb Eggplant, 1 teaspoon Oregano, ¼ teaspoon Salt, 2 tablespoon Olive Oil
Arrange the eggplant in a single layer in an air fryer basket and cook for 8 minutes at 400°F / 200°C.
Optionally, at the end, you could sprinkle over the eggplant bites some chopped parsley, basil, garlic or grated parmsan.

Notes

Be careful with the eggplant you choose because there are varieties of eggplant that have a spicy taste at the end.
If you plan to cook a larger quantity of keto eggplant bites, be careful not to overload the air fryer basket. For best results, consider cooking them in a few batches.

Nutrition Estimates

Sodium: 296mgCalcium: 29mgVitamin C: 5mgVitamin A: 61IUSugar: 8gFiber: 7gPotassium: 526mgCalories: 182kcalSaturated Fat: 2gFat: 14gProtein: 2gCarbohydrates: 14gIron: 1mg

Keyword air fryer, eggplant, quick recipes, vegetables, vegetarian