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+ servings
Air Fryer eggplants bites on a white plate.

Eggplant keto

Victoria
Simple and delicious eggplant bites recipe in the air fryer. These healthy eggplants in the air fryer use almost no oil they also are keto-friendly. Enjoy them as a quick side dish or you can eat them as snacks.
5 from 4 votes
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Quick Recipes, Side Dish
Cuisine American
Servings 2 people
Calories 182 kcal

Ingredients
 
 

Instructions

  • Wash and clean well the eggplant. Cut it into similar-sized cubes or in any other shape you prefer.
    1 lb Eggplant
  • Put the eggplant bites in a large bowl and pour over it oregano, salt and oil. Mix everything well.
    1 lb Eggplant, 1 teaspoon Oregano, ¼ teaspoon Salt, 2 tablespoon Olive Oil
  • Arrange the eggplant in a single layer in an air fryer basket and cook for 8 minutes at 400°F / 200°C.
  • Optionally, at the end, you could sprinkle over the eggplant bites some chopped parsley, basil, garlic or grated parmsan.

Notes

  • Be careful with the eggplant you choose because there are varieties of eggplant that have a spicy taste at the end.
  • If you plan to cook a larger quantity of keto eggplant bites, be careful not to overload the air fryer basket. For best results, consider cooking them in a few batches.

Nutrition Estimates

Sodium: 296mgCalcium: 29mgVitamin C: 5mgVitamin A: 61IUSugar: 8gFiber: 7gPotassium: 526mgCalories: 182kcalSaturated Fat: 2gFat: 14gProtein: 2gCarbohydrates: 14gIron: 1mg
Keyword air fryer, eggplant, quick recipes, vegetables, vegetarian
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