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Close look of air fryer cauliflower steak in panko.

Air Fryer Cauliflower Steak With Panko and Cheese

Victoria
Delicious cauliflower steak coated in panko and topped with cheddar cheese and chopped parsley. They are a great plant-based entree packed with a lot of textures and flavors.
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course, Quick Recipes, Side Dish
Cuisine American
Servings 1 people
Calories 404 kcal

Ingredients
  

Instructions

  • Cut the cauliflower into steaks.
    1 Steak Cauliflower
  • Mix the butter with the salt and pepper and other spices that you decided to use.
    1 tablespoon Butter, 1/4 teaspoon Salt, 1/8 teaspoon Black Pepper, 1 Clove Garlic
  • Grease the cauliflower steak with a mixture of butter and spices.
    1 Steak Cauliflower
  • Take another plate and beat one egg.
    1 piece Egg
  • Soak the cauliflower steak in the bowl with the beaten egg until it will be covered on all sides.
  • In another plate, pour the panko or breadcrubms and cover evenly the steak with breadcrumbs on all sides.
    1/2 Cup Panko
  • Preheat the air fryer and cook it for about 15 minutes at 375°F / 190°C.
  • For an extra flavor and texture, sprinkle over the steak grated cheddar cheese and cook it for another 2-3 minutes or until the cheese melts.
    1 tablespoon Cheddar Cheese

Nutrition Estimates

Serving: 1SteakSodium: 1125mgCalcium: 248mgVitamin C: 110mgVitamin A: 739IUSugar: 6gFiber: 6gPotassium: 831mgCholesterol: 210mgCalories: 404kcalTrans Fat: 1gSaturated Fat: 12gFat: 23gProtein: 18gCarbohydrates: 35gIron: 3mg
Keyword air fryer, easy recipe, fried, main course, mid-week, side dish, under 30 minutes recipe
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