Discover a budget-friendly, 4-ingredient eggplant and chickpea stew, perfect for vegetarians and vegans. Simmered in tomato basil sauce, it's a cozy autumn delight!
Chop the onion into cubes and sauté it in olive oil, season with salt and pepper.
6 oz Onion, 2 tablespoons olive oil
Cut the eggplants into cubes and add them to the onions, cook over medium heat until the eggplants begin to caramelize.
22 oz Eggplant
Add the chickpeas and cook for a few more minutes.
8 oz Chickpea
Add the tomato sauce and adjust the sauce's thickness with a bit of water.
6 oz Tomato Sauce
Simmer over low heat with a lid for about 30 minutes.
Serve it immediately or let it cool and enjoy it cold.
Quick Note
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Notes
Tomato Sauce Variations: Feel free to experiment with different types of tomato sauce. You can use marinara sauce, arrabbiata sauce for some heat, or even a homemade tomato sauce with your favorite herbs and spices.
Adjusting Seasonings: Taste the stew as it simmers and adjust seasonings to your preference. You can add more salt, pepper, or herbs as needed to tailor the flavors to your liking.
Mild or Spicy: If you enjoy a bit of heat, consider adding red pepper flakes while sautéing the onions for a touch of spiciness.
Leftover Magic: This stew tends to taste even better the next day as the flavors meld. Store leftovers in the refrigerator and enjoy them for a quick and delicious meal.
Serving Creativity: Get creative with your presentation! Serve the stew with a variety of sides like couscous, quinoa, or a fresh green salad. Garnish with a drizzle of olive oil and freshly grated Parmesan cheese for an extra flavor boost.
Freezing Instructions: This stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container or zip-top bags. Label with the date, and it can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.
Customize with Veggies: Feel free to add your favorite vegetables to the stew for added variety and nutrition. Bell peppers, spinach, or diced carrots can be great additions.