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You are here: Home / Mains / Pasta / 30-minute Teriyaki Chicken & Veggie Soba Noodles

30-minute Teriyaki Chicken & Veggie Soba Noodles

Published By Victoria · On: Mar 22, 24 · Updated: Mar 29, 24

49 shares

Made from a savory blend of soy sauce, ginger, and honey, this 30-minute Teriyaki Chicken & Veggie Soba Noodles recipe is a fast, affordable, and simple way to enjoy dinner. The luscious teriyaki sauce coats the noodles and chicken perfectly, offering a meal ready in half an hour.

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A close-up of teriyaki chicken soba being lifted with chopsticks, showcasing the noodles and vegetables.

This teriyaki chicken & veggie soba noodles, ready in just 30 minutes is perfect for those hectic nights when you’re craving something good but still want to keep it healthy.

It’s the right kind of mix – savory, sweet, and a bit spicy, almost like you’ve taken a quick trip to Asia without stepping out of your kitchen.

Simple ingredients, soba noodles, teriyaki sauce, and plenty of veggies make this dish a winner in both flavor and texture.

It’s my lifesaver for a speedy dinner or a nutritious meal that doesn’t skimp on flavor.

Let’s jump in!

Table of Contents hide
🥘 Ingredients and Substitutes
👩‍🍳 Step-by-step Directions
🍽️ Serving Suggestions
🍲 Storage
📋 Recipe Card:

🥘 Ingredients and Substitutes

Raw ingredients for teriyaki chicken soba on a marble surface: carrot, celery, red bell pepper, soba noodles, and soy sauce.
  • Soba Noodles. I picked soba noodles for their nutty taste and great texture. If you can’t find soba, whole wheat spaghetti or rice noodles are good backups to pair with the teriyaki sauce and veggies.
  • Teriyaki Sauce coats and give each bite a sweet, savory, and slightly tangy kick. If it’s missing from your shelf, whip up your own with soy sauce, a little honey or sugar, minced garlic, and ginger.
  • Bell Pepper throws in a sweet crunch and a dash of color. No red peppers? Any bell pepper does the trick, or spice it up with jalapeños, or keep it mild with sweet mini peppers.
  • Chicken is our main protein, soaking up that teriyaki goodness. If chicken’s not your thing, tofu, turkey, or pork are great too, each adding its own flair.
  • Celery adds a fresh crunch, but if you’re not a fan or just out, bok choy stems or water chestnuts are my go-tos for that crunch without skewing the flavors too much.
  • Carrots bring sweetness and color. You can substitute them with parsnips, or for a different twist, sweet red bell peppers or shredded purple cabbage for a splash of color.

👩‍🍳 Step-by-step Directions

First, slice the chicken into thin strips, toss them with 1 tablespoon of teriyaki sauce, and let them marinate for a bit.

Raw chicken slices in a white bowl with teriyaki sauce poured on top.

Get your noodles going by boiling water with a pinch of salt. Once it’s boiling, add the soba noodles.

Soba noodles boiling in a pot of water on a stove.

As the noodles cook, heat 1 tablespoon of oil in a wok or deep frying pan and quickly fry the chicken strips on medium-high.

Sliced chicken breast cooking in a non-stick pan coated in teriyaki sauce..

Once the chicken’s outside turns white, toss in strips of carrot and bell pepper. Keep it on medium-high until the carrots are tender but still crisp, then add sliced celery.

Cooked chicken in a pan with added sliced carrots and red bell pepper.

Keep it on medium-high until the carrots are tender but still crisp, then add sliced celery.

Stir-fry with chicken, red bell pepper, carrots, and celery in a pan.

Stir in another 3 tablespoons of teriyaki sauce. If the noodles are done, lower the heat; if not, turn off the burner and wait for them.

Teriyaki sauce being poured over the chicken and vegetable stir-fry in a pan.

Drain the noodles, add them to the pan with the veggies and sauce, and cook on low for 2 minutes to blend the flavors.

Soba noodles added to the stir-fry in the pan, mixing with the other ingredients.

Turn the heat to low under the pan and cook for 2 more minutes, stirring carefully to allow all the flavors to meld. Serve immediately while hot.

If you wish, you can enhance the flavor by adding some chili pepper and some nuts or seeds for extra texture.

Final dish of teriyaki chicken soba with vegetables in a black pan, ready to serve.

🍽️ Serving Suggestions

I always top it off with some fresh green onions, sesame seeds, or cilantro leaves for that extra burst of flavor and texture. It just makes every bite that much better.

Another option is to serve a bowl of simple soup, maybe miso or a clear chicken broth with mushrooms, goes great on the side. It’s nice for cleansing the palate and rounds out the meal perfectly.

And for those who like it spicy, put out chili flakes, chili oil, or Sriracha so everyone can dial up the heat to their taste.

🍲 Storage

First thing, let the noodles and chicken cool down to avoid any sogginess from steam trapping. But don’t leave it out too long—two hours max—to dodge any bacteria issues.

I pack the noodles into airtight containers, sometimes in smaller portions for easy meals later on. It cools quicker and stays fresh.

Then, into the fridge they go. They keep well for 3 to 4 days, just make sure your fridge is nice and cool, under 40°F.

📋 Recipe Card:

A close-up of teriyaki chicken soba being lifted with chopsticks, showcasing the noodles and vegetables.

Teriyaki Chicken & Veggie Soba Noodles

Victoria
Quick & flavorful 30-minute Teriyaki Chicken & Veggie Soba Noodles. A savory, sweet, and spicy journey to Asia from your kitchen.
5 from 1 vote
Print Recipe Pin Recipe Save RecipeSaved!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Asian
Servings 2
Calories 474 kcal

Equipment

Chef Knife
Chef Knife
White Plastic Cutting Board.
Cutting Board
Wok
Pot

Ingredients
 
 

  • 5 oz Soba Noodles
  • Salt
  • 8 oz Chicken Breast
  • 1 tablespoons Teriyaki Sauce
  • 1 tablespoons Vegetable Oil
  • ½ piece Bell pepper
  • ½ piece Carrot medium or 1 small carrot
  • 1 stick Celery Stalk
  • 3 tablespoons Teriyaki Sauce
Prevent your screen from going dark

Instructions

  • Marinate chicken strips in 1 tablespoon teriyaki sauce. Set aside.
    8 oz Chicken Breast, 1 tablespoons Teriyaki Sauce
  • Boil water with a pinch of salt. Add soba noodles.
    5 oz Soba Noodles, Salt
  • Heat oil in a wok, fry marinated chicken on medium-high.
    1 tablespoons Vegetable Oil, 8 oz Chicken Breast
  • When chicken turns white, add carrots and bell peppers. Cook until carrots are tender-crisp.
    ½ piece Carrot, ½ piece Bell pepper
  • Add celery and 3 tablespoons teriyaki sauce. Lower heat if noodles are done; otherwise, turn off.
    1 stick Celery Stalk, 3 tablespoons Teriyaki Sauce
  • Drain noodles, and add to pan with veggies. Cook on low for 2 minutes, stirring.
  • Optional: Garnish with chili pepper, nuts, or seeds.
  • Serve hot and enjoy!

Quick Note

I highly recommend reading the entire recipe to find more tips and notes about this recipe. Read Full Recipe ⇑

Notes

  • When you make soba noodles, prevent them from sticking by tossing them in a little sesame or olive oil after a cold rinse. It adds flavor and keeps them perfect for your stir-fry.
  • For a thicker teriyaki sauce, mix a teaspoon of cornstarch with water and stir it into your sauce. It’ll cling to your noodles and veggies just right.
  • Make sure to cut your veggies in uniform sizes for even cooking, especially the harder ones like carrots.

Nutrition Estimates

Calories: 474kcalCarbohydrates: 62gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 73mgSodium: 2084mgPotassium: 792mgFiber: 1gSugar: 7gVitamin A: 3515IUVitamin C: 40mgCalcium: 47mgIron: 3mg
Keyword chicken, Noodles, vegetables
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49 shares

Filed Under: Pasta, Chicken/Turkey, Stovetop

About Victoria

With 15 years of culinary expertise, Victoria offers easy-to-follow recipes using just 4 ingredients. These delightful dishes exemplify simplicity in the kitchen.

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